First Year PE Thoughts - Well, it's been about a year since I joined Penis-Health.com and began PE. All in all, it's been a thoroughly enjoyable experience. My progress so far: Growth-wise: for length, I'm now 7.5" BPEL and about 6" FL (depending on the room temperature). Girth-wise, I'm somewhere in the middle 5", more at my corona, and possibly at the base. Health-wise, my penis is in the best shape it's ever been; toned, hard when erect, great circulation, great skin condition.

One of the threads mentioned that the smooth muscles of the penis benefit from the PE exercises. It must be true! As far as overall gains, mine have been mostly in length, about 2". I say "about", since my I'm not sure I did my initial measurements correctly. Anyway, I'm "aiming for 8" and believe I will be there in another year.

The fist two months I did the Newbie routine, extending the duration of stretching and jelqing to 10 minutes

stretch, 15 minutes Jelq (twice a day, 5 on, 2 off). Then I began wearing steel cock rings during the day as a quasi ADS. About twice a month I do urethral sounding sessions, both for pleasure and to keep my urethra enlarged as my piss stream has been pretty weak. I'm now doing weekly sounding sessions with 5/16" and 3/8" diameter Henke sound, and my stream is getting stronger.

Penis-Health.com forum has been a wonderful source of good, seasoned, practical advice from experienced members. It's easy for newbies and veterans to go off the deep end, get off track, and discouraged. The members have been positive and reassuring, not only to me, but to others who have questions, problems and issues similar to mine.

I've visited and joined other sites, but keep coming back to Penis-Health.com as a source of continuing knowledge.