1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot wrap
5. 50 kegels of five second holds each

Schedule:2 days ON / 1 day REST.

Notes

Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.

Penis-Health.com Newbie Routine in Detail

This routine contains all the essential ingredients for growth. Consistency is important to ensure the best chances of success. As your penis becomes accostomed to the stresses it will become necessary to increase the duration or effectiveness of the exercises.

The following sections deal with the consituent parts of the routine and alternate methods or variations for each.

Hot Wrap

The purpose of a hot wrap is to heat the tissue, with the application of moist heat to the penis. The tissue when heated is more elastic and less likely to be injured during the course of the exercises.

Primary method is the repeated application to the penis of a facecloth or similar soaked in warm water. The water used to soak the facecloth should be as hot as possible without causing burning or pain. The facecloth should be wrung out slightly and then wrapped around the penis, avoiding the scrotum. Once the heat has faded, the facecloth should be soaked, wrung out and applied again. It may be necessary to reheat the facecloth as much as every 30 seconds. While the facecloth is wrapped around the penis, massage the penis through the facecloth. Repeat this for at least 5 minutes and as much as ten.

An alternate method for hot wrapping is the use of a rice sock. Fill an ordinary sock with uncooked rice. Tie the end of the sock and place in a microwave. Heat for 30 seconds or more if necessary. Apply the rice sock to the penis and hold in place for 5 minutes.

The are many other methods used to heat the penis, if the above two do not work for you, search the forum for alternate methods.

Manual Stretching

Fairly obviously, this involves stretching the penis with your hands. There are a number of ways to do this which are designed to effect different parts of the penis and it's attachment points.

The beginning PEer, will generally be focussing on effecting the ligaments attached to the penis rather than the penis itself, allowing more of the 'hidden' penis to show. This is often where most initial easy gains come from.

If no gains are found within the first couple of months it is sensible to consider changing the stretches to focus more effort on the tunica.

Jelqing by Penis-Health.com

Jelqing is a technique designed to stress the erectile chambers of the penis, pushing blood forward to increase the internal pressure. Expansive instructions are available on the How To Jelq page.

Wet or lubricated jelqing is the best method to begin with. Dry jelqing is harder on the skin and may more easily cause injury, dependent upon technique.

There are two jelqing videos in the Thunder's Place Video Series

Kegels

Kegels, are the repeated crunching of the BC muscle, the muscle that can halt the flow of urine mid stream. They are used to increase the hardness of erections, they do not in themselves provide for permanent penis enlargement but having a well trained muscle is essential for many penis enlargement exercises, and they will help directly with sexual performance.